The Value of Taking Breaks

There’s a lot of value to be found in taking breaks. Whether this is related to software engineering or otherwise, taking breaks is important for maintaining long-term productivity. Working is a 40+ year marathon, not a sprint, and it’s important we treat it as such.

In fact, most times, I find I’m most productive after taking a break. Because of this, along with other important factors like maintaining a healthy work-life balance — it’s important to take time away from work to allow yourself to recharge.

To ensure breaks are as beneficial and enjoyable as possible, do your best to disconnect from work entirely. Mark your calendar as out of office, silence any work notifications on your phone, and pack away your corporate laptop. As an added bonus, I’ve also found planning time off to coincide with large milestones, achievements, or product launches to be particularly enjoyable.

I’m lucky enough to be taking a break from work right now. As I write this, I’ve taken the rest of the week off to relax before beginning to launch a project I’ve been leading at work for the last 6+ months.

Until I return to work next week, no lines of code will be written, design documents created, or meetings attended. Instead, my three focuses this week will be weightlifting, soaking in the California sun, and trying new wine.

It’s easy to forget that the reason we work is to afford the life we want to live. Work to live, don’t live to work. Take breaks when you can and be sure to enjoy them — in the end they’re good for you, your productivity, and your employer.

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